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    <loc>https://www.oneaveragespoke.org/blog-1/pottering-the-po</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pottering the Po - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.oneaveragespoke.org/blog-1/setting-off-in-spring</loc>
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    <lastmod>2022-05-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>An ominous road ahead</image:caption>
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      <image:caption>Decision time in Eastern Europe</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.oneaveragespoke.org/blog-1/the-man-on-the-roundabout</loc>
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    <lastmod>2022-05-28</lastmod>
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      <image:title>Blog - A decade for the Danube - Make it stand out</image:title>
      <image:caption>One of the many hazards facing sturgeon…illegal fishing gear</image:caption>
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      <image:caption>Blowing past the sights of southern Romania</image:caption>
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      <image:caption>A delayed campsite</image:caption>
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    <lastmod>2022-06-27</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.oneaveragespoke.org/blog-1/newtons-third-law</loc>
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    <lastmod>2022-06-14</lastmod>
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      <image:caption>Jordan and the Romanian Parliament Palace - Bucharest</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A random Italian fan and myself - Puglia.</image:caption>
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      <image:title>Blog - Newton’s Third Law - Make it stand out</image:title>
      <image:caption>Cathedral of Saints Constantine and Helena - Bucharest</image:caption>
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    <lastmod>2022-06-23</lastmod>
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      <image:title>Blog - The man who stares at goats - Make it stand out</image:title>
      <image:caption>Home away from home - Telita, Romania</image:caption>
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      <image:caption>The shepherd</image:caption>
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      <image:title>Blog - The man who stares at goats - Make it stand out</image:title>
      <image:caption>Camping behind Machin church</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.oneaveragespoke.org/blog-1/in-search-of-sturgeon</loc>
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    <lastmod>2022-06-27</lastmod>
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      <image:title>Blog - In search of sturgeon - Make it stand out</image:title>
      <image:caption>A sturgeon…but not what we were expecting. A stellate/sterlet hybrid and sadly unlikely to ever spawn</image:caption>
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      <image:title>Blog - In search of sturgeon - Make it stand out</image:title>
      <image:caption>A typical backchannel in the Danube Delta region</image:caption>
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      <image:title>Blog - In search of sturgeon - Make it stand out</image:title>
      <image:caption>Where there is life, there is hope - A baby Beluga sturgeon</image:caption>
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      <image:title>Blog - In search of sturgeon - Make it stand out</image:title>
      <image:caption>A European Amazon - the waters just outside Sfântu Gheorghe</image:caption>
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      <image:caption>Fishermen repairing their nets - Sfântu Gheorghe (Danube delta)</image:caption>
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    <loc>https://www.oneaveragespoke.org/blog-1/drifting-on-to-rocks</loc>
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    <lastmod>2022-07-07</lastmod>
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      <image:caption>Victor: a test match animal. Never before and never again.</image:caption>
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      <image:title>Blog - Drifting on to rocks - Make it stand out</image:title>
      <image:caption>The cross-country day: somewhere between Mihail Kogălniceanu and Agighiol</image:caption>
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      <image:caption>A rare campsite: a beach with no company.</image:caption>
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    <loc>https://www.oneaveragespoke.org/blog-1/storks</loc>
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    <lastmod>2022-07-13</lastmod>
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      <image:caption>The first summit across the border into Bulgaria from Romania.</image:caption>
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      <image:title>Blog - Storks - Make it stand out</image:title>
      <image:caption>One storm too many and one less peg now to hold the tent down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/9baa84cf-4865-4649-bb57-bf0745ff63f9/preacher.png</image:loc>
      <image:title>Blog - Storks - Make it stand out</image:title>
      <image:caption>If Carlsberg did preachers….. leaving Nessebar quite literally on a wing and a prayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/be49862c-62a8-4ee2-a475-5fa64169033a/IMG_8737.png</image:loc>
      <image:title>Blog - Storks - Make it stand out</image:title>
      <image:caption>The rock-hewn church of Saints Constantine and Helena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/80272fd5-cfa9-4671-bf22-ac8d25011e7a/IMG_8966.png</image:loc>
      <image:title>Blog - Storks - Make it stand out</image:title>
      <image:caption>Getting ready for bulking season - Nessebar, Bulgaria.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/chasing-kars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/d768b33b-8690-4f9d-b8d9-cbde02d8ed03/hagia+sophia.jpg</image:loc>
      <image:title>Blog - Chasing Kars - Make it stand out</image:title>
      <image:caption>Taka out in front: beaten the roads and enjoying Istanbul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/be009d38-abaf-4feb-a04d-309b61191cc8/IMG_9123+2.png</image:loc>
      <image:title>Blog - Chasing Kars - Make it stand out</image:title>
      <image:caption>A picture paints a thousand words……</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/cb5604e4-d8a9-41bc-9bdd-31fbc5af410b/IMG_9173.png</image:loc>
      <image:title>Blog - Chasing Kars - Make it stand out</image:title>
      <image:caption>A typical station in Anatolia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/3874bc23-1084-436d-bea3-55c5d731fd1e/IMG_9363.png</image:loc>
      <image:title>Blog - Chasing Kars - Make it stand out</image:title>
      <image:caption>Sundown at Kars castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/bb54888a-9790-4c57-97d0-2918dbb2f431/IMG_9192.png</image:loc>
      <image:title>Blog - Chasing Kars - Make it stand out</image:title>
      <image:caption>Irfan, eating in Sivas and 16 hours of camaraderie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/down-to-the-river-to-pray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/ba2ae0c2-0318-40d9-bbcf-1d8bf7f1686a/road+to+poti.jpg</image:loc>
      <image:title>Blog - Down to the river to pray - Make it stand out</image:title>
      <image:caption>Ominous clouds welcome me to Georgia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/9ebb6291-a2b2-4710-9311-3f679e2aa1a5/sturgon+poach.png</image:loc>
      <image:title>Blog - Down to the river to pray - Make it stand out</image:title>
      <image:caption>Not quite Jeremy Wade but trying all the same. Me on the Rioni River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/f05405bf-b8e7-4567-8c21-2cc1808d4750/poti+mud.png</image:loc>
      <image:title>Blog - Down to the river to pray - Make it stand out</image:title>
      <image:caption>The Rioni road out of Poti….not one for the feint of heart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/9c11dc33-0811-4702-9da3-dac8154499e1/landslide.png</image:loc>
      <image:title>Blog - Down to the river to pray - Make it stand out</image:title>
      <image:caption>Half the highway linking Turkey to Georgia lays in rubble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/420b08db-fe68-46ee-b01f-5baeaee03d10/Ushguli.png</image:loc>
      <image:title>Blog - Down to the river to pray - Make it stand out</image:title>
      <image:caption>Saying goodbye to Ushguli, and civilisation, as I cross the Svaneti dividing range and onwards to Chvelpi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/fe62c1c9-208f-4fcb-8f99-069863fc80ad/Hike+river.png</image:loc>
      <image:title>Blog - Down to the river to pray - Make it stand out</image:title>
      <image:caption>Fording a river, somewhere between Adishi and Ushguli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/hinterlands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/b095f256-c5ec-46d4-b548-4afc97c0be76/IMG_0336.png</image:loc>
      <image:title>Blog - Hinterlands - Make it stand out</image:title>
      <image:caption>Barbara and Franz: welcome company in a wonderful landscape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/66bd1c8a-bf3b-405b-9766-0506f30eda99/D0FBB406-D738-410E-9EB0-0B78046C2BBE.png</image:loc>
      <image:title>Blog - Hinterlands - Make it stand out</image:title>
      <image:caption>Into arid areas unknown: the south side of the Caucuses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/3ec131fc-fd0b-4494-95a6-13aa57d7ced1/IMG_0167.png</image:loc>
      <image:title>Blog - Hinterlands - Make it stand out</image:title>
      <image:caption>Zekari pass: a sight worth suffering for</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/45c1dde3-9503-408f-9d7a-258021263d1f/IMG_0392.png</image:loc>
      <image:title>Blog - Hinterlands - Make it stand out</image:title>
      <image:caption>The Kura valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/91475cf9-1d14-4771-bfa8-abf322ce9eec/IMG_0097.jpg</image:loc>
      <image:title>Blog - Hinterlands - Make it stand out</image:title>
      <image:caption>Resupply: Georgian hospitality style.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/standing-on-the-shoulders-of-giants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/67016e58-714b-4a81-8c0a-c798bca5f9e1/IMG_0468.jpg</image:loc>
      <image:title>Blog - Standing on the shoulders of giants - Make it stand out</image:title>
      <image:caption>Afternoons with the boys: directions and drinks break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/80376eb1-fb11-4110-ba99-b8afe5b2a526/IMG_0529.jpg</image:loc>
      <image:title>Blog - Standing on the shoulders of giants - Make it stand out</image:title>
      <image:caption>A desert in an oasis: parched</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/47a0e212-f0c2-4259-a195-7a0271ea8d0e/IMG_0493.jpg</image:loc>
      <image:title>Blog - Standing on the shoulders of giants - Make it stand out</image:title>
      <image:caption>You can’t outrun rain forever: tarpaulin time in southern Georgia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/51d1e74e-2bdc-473a-844c-92c7b15f284f/IMG_0517.jpg</image:loc>
      <image:title>Blog - Standing on the shoulders of giants - Make it stand out</image:title>
      <image:caption>On to pastures new…..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/stray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/f708e883-c345-4621-b069-6326e4551f3a/IMG_9756+2.jpg</image:loc>
      <image:title>Blog - Stray - Make it stand out</image:title>
      <image:caption>One’s company, two can sometimes be a crowd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/10275718-ab4b-49d6-b103-e1489952e8b0/e177e154-5d2d-4359-8a5d-fa6b991ad4ad.JPG</image:loc>
      <image:title>Blog - Stray - Make it stand out</image:title>
      <image:caption>Faces from home: portrait mode</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/6f3c4222-130e-409e-9bd5-dd78b02907fd/IMG_0701.jpg</image:loc>
      <image:title>Blog - Stray - Make it stand out</image:title>
      <image:caption>Overlooking a much loved town: the view from Holy Trinity Church</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/the-hills-have-eyes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/805053ee-f1bb-4b6c-ad34-c46797c28a64/IMG-0994.jpg</image:loc>
      <image:title>Blog - The hills have eyes - Make it stand out</image:title>
      <image:caption>Reward for the evening’s entertainment: sunset over Lake Sevan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/f9553d0a-f415-4f44-9ced-36c5d99f141e/IMG-0779.jpg</image:loc>
      <image:title>Blog - The hills have eyes - Make it stand out</image:title>
      <image:caption>A town on hard time: skeletons that line the way to Vanadzor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/fa54905c-5b4d-4c22-a460-5792ea905c64/IMG-0819.jpg</image:loc>
      <image:title>Blog - The hills have eyes - Make it stand out</image:title>
      <image:caption>Smiling before the climbs: Dzoraget River cool off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/65546abb-9fe9-4446-b0da-93408abaf554/IMG-1023.jpg</image:loc>
      <image:title>Blog - The hills have eyes - Make it stand out</image:title>
      <image:caption>Climb no.2366 in Armenia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/divided-land-united-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/14c0604d-087e-4c8f-8403-ed33fa31c01e/IMG-1091.jpg</image:loc>
      <image:title>Blog - Divided land, united people - Make it stand out</image:title>
      <image:caption>A cheerful reminder: road surface 10/10, drivers 4/10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/db7c1c2f-239f-4383-8ce1-7e4ad4f5a6c9/IMG-1191.jpg</image:loc>
      <image:title>Blog - Divided land, united people - Make it stand out</image:title>
      <image:caption>Extending the family: Even more Armenian relatives now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/2b31bc8e-2707-4fac-80db-3c14453fc783/IMG-1140.jpg</image:loc>
      <image:title>Blog - Divided land, united people - Make it stand out</image:title>
      <image:caption>Khor Virab: the picture doesn’t do it justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/285b5479-49a7-4e1c-babc-f998c00941ae/IMG-1065.jpg</image:loc>
      <image:title>Blog - Divided land, united people - Make it stand out</image:title>
      <image:caption>A guest in a giving country: BBQ with the new family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/21057059-2bcc-44fa-89ab-054a54adeab1/IMG-1161.jpg</image:loc>
      <image:title>Blog - Divided land, united people - Make it stand out</image:title>
      <image:caption>Khor Virab from camp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/finding-heaven-in-hell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/ae9ecd80-0243-4d70-b488-e2311e5e3ef8/IMG-1508+%281%29.jpg</image:loc>
      <image:title>Blog - Finding heaven in hell - Make it stand out</image:title>
      <image:caption>E601: the artery running through the desert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/ee48d5f0-8562-4ed8-a5ca-0bdb1892f5a0/IMG-1548.jpg</image:loc>
      <image:title>Blog - Finding heaven in hell - Make it stand out</image:title>
      <image:caption>Sunrise: early grinds to avoid the burns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/ab87a023-cdd5-4e4c-9612-8748fe30f863/IMG-1528.jpg</image:loc>
      <image:title>Blog - Finding heaven in hell - Make it stand out</image:title>
      <image:caption>Midday meltdown: the wind getting to me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/95fb8e37-5c37-47f0-b1a2-56c192da1c13/IMG-1317.jpg</image:loc>
      <image:title>Blog - Finding heaven in hell - Make it stand out</image:title>
      <image:caption>A parched landscape: a feast for the eyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/3ab9d39a-8c6c-4942-9eef-b9004681a8c8/IMG-1399.jpg</image:loc>
      <image:title>Blog - Finding heaven in hell - Make it stand out</image:title>
      <image:caption>Kindness will carry you: another lunch handed over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/41a42578-cfe5-4150-823b-f7c779d2af6b/IMG-1505.jpg</image:loc>
      <image:title>Blog - Finding heaven in hell - Make it stand out</image:title>
      <image:caption>20km inside Uzbekistan: 5 days of torment behind me</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/paying-the-piper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/7b2345aa-0ce3-4f25-9914-cf87a0cbaff9/IMG_0392+2.jpg</image:loc>
      <image:title>Blog - Paying the piper - Make it stand out</image:title>
      <image:caption>The views can cost more than you think</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/8f32c599-899b-48d0-8da7-87fef0d84498/IMG_8132+3.jpg</image:loc>
      <image:title>Blog - Paying the piper - Make it stand out</image:title>
      <image:caption>An idea, inspiration or just my calling. Listen to what you want and go ahead with it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/db084584-909e-4a98-8244-24269dbe0b47/IMG-0994.jpg</image:loc>
      <image:title>Blog - Paying the piper - Make it stand out</image:title>
      <image:caption>An image more burned in my memory than by the setting sun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/the-start-of-the-silk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/c6b3104c-df40-46d8-b085-db8f25e5a7e1/IMG-1758.jpg</image:loc>
      <image:title>Blog - The start of the Silk - Make it stand out</image:title>
      <image:caption>Stitching me back together: eventual recovery on the Silk Road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/928a4e68-3ccc-46a5-8068-2497820eb27e/IMG-2059.jpg</image:loc>
      <image:title>Blog - The start of the Silk - Make it stand out</image:title>
      <image:caption>The Gherkin before the Gherkin: Londoners know</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/7cad9a28-e9b8-4fce-b6d7-be7448cba6e2/IMG-1909.jpg</image:loc>
      <image:title>Blog - The start of the Silk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/683b466a-d5c2-46e2-9b15-752d484a0381/IMG-1664.jpg</image:loc>
      <image:title>Blog - The start of the Silk - Make it stand out</image:title>
      <image:caption>It’s real and it’s out there: the Amu Darya</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/shadows-on-the-silk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/d6e15afb-9a4a-4b43-b557-cfb8eb84cddc/IMG-2203.jpg</image:loc>
      <image:title>Blog - Shadows on the Silk - Make it stand out</image:title>
      <image:caption>Saviours in a storm: hospitality knows no bounds here</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Shadows on the Silk - Make it stand out</image:title>
      <image:caption>The way out: the last few roads in Uzbekistan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/ec696f7a-4d41-440d-8b7f-a2351b6ca24a/IMG-2145.jpg</image:loc>
      <image:title>Blog - Shadows on the Silk - Make it stand out</image:title>
      <image:caption>Bukhara: a city that defines ‘needle in a haystack’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/82b3b0a1-fb2f-4f72-b154-23f238c84578/IMG-2447.jpg</image:loc>
      <image:title>Blog - Shadows on the Silk - Make it stand out</image:title>
      <image:caption>Samarkand: Architecture as cool as the climate</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/0b73931f-cae1-4ad9-8f37-69be46264123/IMG-2275.jpg</image:loc>
      <image:title>Blog - Shadows on the Silk - Make it stand out</image:title>
      <image:caption>Overlooking Eden: As Adam and Eve imagined</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/mountains-of-my-mind</loc>
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    <lastmod>2022-09-25</lastmod>
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      <image:title>Blog - Mountains of my mind - Make it stand out</image:title>
      <image:caption>Seeing is believing: the Fann lakes loop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/a04da08e-e657-4841-b270-ac5be009e61a/IMG-2692.jpg</image:loc>
      <image:title>Blog - Mountains of my mind - Make it stand out</image:title>
      <image:caption>A battle ahead or so it seemed in my mind: the last camp in Uzbekistan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/e5fcb62d-8515-46e8-92d9-ba4f06e3cf08/IMG-3452.jpg</image:loc>
      <image:title>Blog - Mountains of my mind - Make it stand out</image:title>
      <image:caption>River &gt; Rock</image:caption>
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      <image:title>Blog - Mountains of my mind - Make it stand out</image:title>
      <image:caption>Nearly there: halfway to the descent</image:caption>
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      <image:title>Blog - Mountains of my mind - Make it stand out</image:title>
      <image:caption>The road ahead: the long slog to Artuch</image:caption>
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      <image:title>Blog - Mountains of my mind - Make it stand out</image:title>
      <image:caption>Khujand: out for a bargain</image:caption>
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  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/a-distant-calling</loc>
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    <lastmod>2022-10-01</lastmod>
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      <image:title>Blog - A distant calling - Make it stand out</image:title>
      <image:caption>Two’s company: dinner with the local landowner</image:caption>
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      <image:title>Blog - A distant calling - Make it stand out</image:title>
      <image:caption>A sight I will never tire of: sunrise over the river, Uzbekistan</image:caption>
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      <image:title>Blog - A distant calling - Make it stand out</image:title>
      <image:caption>The Syr Darya: hidden treasures</image:caption>
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      <image:title>Blog - A distant calling - Make it stand out</image:title>
      <image:caption>Nearing the border: a gauntlet run</image:caption>
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      <image:title>Blog - A distant calling - Make it stand out</image:title>
      <image:caption>The long line of contact: a troubled border</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/the-end-of-a-beginning</loc>
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    <lastmod>2022-10-03</lastmod>
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      <image:title>Blog - The end of a beginning - Make it stand out</image:title>
      <image:caption>Tashkent: a heady mix of big city lights and funky architecture</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610bbfcefd82c074d538fa5f/8963732a-3fc9-494f-8d27-7ae8faf94a96/IMG-3909.jpg</image:loc>
      <image:title>Blog - The end of a beginning - Make it stand out</image:title>
      <image:caption>Far smarter than I at their age, and maybe even now: Education outreach in Namangan</image:caption>
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      <image:title>Blog - The end of a beginning - Make it stand out</image:title>
      <image:caption>Up and over: getting out of the Fergana Valley</image:caption>
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      <image:title>Blog - The end of a beginning - Make it stand out</image:title>
      <image:caption>Not a bad view from the toilet: a break in the bouts</image:caption>
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      <image:title>Blog - The end of a beginning - Make it stand out</image:title>
      <image:caption>The fabled river: not even praying coaxed the sturgeon out of hiding</image:caption>
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  <url>
    <loc>https://www.oneaveragespoke.org/blog-1/finifor-now</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fini……for now - Make it stand out</image:title>
      <image:caption>The morale well: drawing reserve from the cause</image:caption>
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      <image:title>Blog - Fini……for now - Make it stand out</image:title>
      <image:caption>A path to somewhere: lost and found</image:caption>
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      <image:title>Blog - Fini……for now - Make it stand out</image:title>
      <image:caption>People and places: the two are inextricably linked</image:caption>
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      <image:title>Blog - Fini……for now - Make it stand out</image:title>
      <image:caption>Turning setbacks into sunsets: a detour not by choice</image:caption>
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    <lastmod>2022-04-30</lastmod>
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</urlset>

